Feet, ankles and swollen and heavy legs

Feet, ankles and swollen and heavy legs: remedies for the summer

Not infrequently, the disorder also affects other parts of the leg, bringing to swelling on the feet and swelling on the ankle, which sometimes also looks like itching the ankles.

Causes

The causes of the swollen legs are often to be found in a bad basic circulation,

Often due to an excessively sedentary lifestyle or having a job that forces you to spend too much time standing.

It may happen that there is a basic venous insufficiency that causes swelling, since it itself is one of the main causes of the stagnation of venous blood in the legs, Although a simple circulation imbalance, especially in summer, can produce the same effects.

As regards the feet and swollen ankles, the problem is often to be found in an accumulation of liquids that afflicts the adipose tissue generally due to the use of uncomfortable, narrow and not breathable footwear,

A diet rich in salt, smoke and sedentary lifestyle.

Conservative therapy

In the conservative field, the specialist orthopedic can suggest the type of footwear to be worn and the use of specific orthoses which, improving the Breathability and blood circulation,

The use of "wrong" shoes or models that force the foot to take an unnatural position or that compress it excessively, such as too high heels, tight footwear on the tip and on the neck of the foot, rigid shoes, can create problems on the foot.